Why does helping others feel so good?
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Getting involved in activities that help other people, communities or our environment gives us that lovely fuzzy-and-warm-inside feeling. Helping a friend out, coaching kids’ football, clearing plastic off a beach, campaigning to right a wrong or just helping someone across … Read More

Different Reactions to New Relationships
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The mass university migration has arrived! If you’re one of the thousands of young adults starting a new and exciting phase of your life at university it can be an exciting but challenging time. It might be the first time … Read More

How to Strictly Proof your Relationship
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The Strictly glitter ball is getting ready to sparkle once again and so we asked our resident Clinical Psychologist, Dr Kerry Ashton-Shaw, to explain the science behind the infamous Strictly Curse. Taking part in Strictly involves intense, physically intimate relationships … Read More

Sex-education
Sex Education – your questions answered!
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Wouldn’t it be amazing if we all had a relationships expert in our lives? Well, we’ve got you covered. On our recent social media polls, you voted on which questions you’d like our relationship expert, Clinical Psychologist Dr Kerry Ashton-Shaw, … Read More